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Hydration is key: Woman drinks water and wine during workout

All fitness buffs know staying hydrated is key to a good workout. Michele Gregor heeded this advice during a recent weight-lifting session, when she chose to sip equal quantities of water and wine.Vaughan posted a video to her YouTube channel on February 21 that shows her friend performing seated bench presses. She pauses after each repetition for a drink. Gregor managed to secure a glass of red wine to one of the handles of the workout machine, and a water bottle to the other, each equipped with a straw for easy consumption.
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Referee bumps into waitress, tray of drinks spilled on court during Blazers game

Katy Stevens has been a courtside server at Trail Blazers games for more than a decade — but this year has been unlike any other.
Back in December, LeBron James knocked her over, then helped her back up.
LeBron knocked over the waitress and helped her right back up 🙃 pic.twitter.com/jYopzglhok
— SportsCenter (@SportsCenter) December 7, 2019
Then on Friday night, veteran referee Tony Brown backed into her and spilled an entire tray of drinks onto the court.
Clean up on Aisle 1!!!
"That is literally Margaritaville over there…" pic.twitter.com/yDPitomVKP
— NBC Sports Northwest (@NBCSNorthwest) February 22, 2020
Let me say, as a guy who waited tables/bartended through college and a little while after — that job is hard. Katy is earning her money, and I felt terrible for her. I was not alone, as NBC Sports Northwest noted.
LISTEN major shout out to the court side server at the blazers game who just had the official knock her ENTIRE tray over – the server in me wanted to jump through my screen and help!! i love you so much whoever you are
— Dani (@daniellemmariee) February 22, 2020
I feel for that court side waitress at the blazers pelicans game. She’s busting ass. Get her a standing O!!
— Tom Linder (@TommyBoy210) February 22, 2020
It was a rough night all the way around in the Moda Center. Portland, without Damian Lillard due to a groin injury, fell to the Pelicans 128-115 in a contest between two teams trying to catch Memphis for the final seed in the West (and the Grizzlies lost to the Lakers Friday).

Courtside server spills tray of drinks at Portland game months after LeBron knocked her over

Being a server can often be a thankless job, but for one Portland Trail Blazers waitress, it can also get pretty messy.
Katy Stevens, who has been a courtside server for the past 10 years, according to NBC Sports, dropped a full tray of drinks on Friday evening after a referee bumped into her at the Portland home game against the New Orleans Pelicans.
BARTENDER POSTS TIKTOK VIDEO OF $9.28 PAYCHECK TO HIGHLIGHT IMPORTANCE OF TIPPING
As Stevens carried a tray of drinks in her left hand, one of the referees backed into her without seeing her. Her tray of drinks was sent crashing to the floor. Within moments, the ball boys came to the rescue and began cleaning up the mess.
"That is literally Margaritaville over there...," one of the sports announcers said.
The accident came after Stevens was previously knocked over by LeBron James earlier in the season.
That major spill was also caught on instant replay and went viral on Twitter.
WAITER FALLS WHILE CARRYING FOUR MEALS DOESN'T DROP A SINGLE PLATE
“Cleanup on Aisle 3,” tweeted the official Twitter account for Shaquille O’Neal’s TNT show “Shaqtin’ a Fool.”
“That's a tech for touching the ref,” a Twitter user joked.
Others quickly recognized that Stevens was the same waitress who was knocked to the ground by James during a Trail Blazers-Lakers game back in December. The NBA star immediately helped her up and gave her a hug following the unintended contact.
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“This is the same lady that Lebron knocked over a few months ago....she can't catch a break this season!!! LMAO!!!” another person tweeted.
While some Twitter users suggested Stevens could potentially lose her job for the spill, most people, however, came to her defense.
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“LISTEN major shout out to the court side server at the blazers game who just had the official knock her ENTIRE tray over - the server in me wanted to jump through my screen and help!! i love you so much whoever you are,” one person wrote.
“Courtside waitress at the blazers game it’s ok u didn’t knock the drinks go have a cig it will be ok,” another said.
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